Trudy's Blog
Trudy's StoryAfter losing an intial 20 lbs with Lifetime Fitness a few years back I was ready to go to the next level and take on the 14 Day Challenge. My success was more than I could have hoped for, how I lost 11 pounds so fast was incredible! I did it, I worked hard and there was no cheating I wanted this and I won! Thanks Lifetime Fitness truly - this Challenge exceeded my expectations! |
Follow Trudy as she moves throw the days of her challenge.
| MY MOTIVATION --- |
MY DIET --- |
MY EXERCISE --- |
| what inspires me why I want this! |
my diet plan & nutrition goals |
my personal training program & fitness goals! |
Day 1: It begins .. the weigh in
2010-11-16 00:00:00
Day 2 Tuna 2x a day not so good
2010-11-17 00:00:00
Day 2 Tuna 2x a day not so good
2010-11-17 00:00:00
Day 4: prepare, prepare, prepare!
2010-11-19 00:00:00
Day 3: Slow day diggin in
2010-11-19 00:00:00
Day 5: Discovering Shreddies
2010-11-20 00:00:00
Day 6: Keep Busy!
2010-11-21 00:00:00
Day 7: Glug, glug, glug!
2010-11-22 00:00:00
Day 8: I ROCKED IT!
2010-11-23 00:00:00
Day 9: Feeling Fit!
2010-11-24 00:00:00
Day 10: BootCamps
2010-11-25 00:00:00
Day 11: BOILED CHICKEN
2010-11-26 00:00:00
Day 12 I HATE TUNA
2010-11-27 00:00:00
Day 13 Quiet day
2010-11-28 00:00:00
Day 14 Final Day
2010-11-29 00:00:00
WEIGH IN
2011-01-08 00:00:00
