Lifetime Fitness is happy to announce, that they will now be offering a support group for individuals who are on the path to health and happiness. This group will gather once a week for 6 weeks. There will be opportunity to share your story with others. Each week there will be a topic up for discussion, which will allow everyone to learn, and help each other.

Topics will include:

• Psychological issues and weight loss
• Barriers in our everyday life Triggers and
• stressors for over and under eating

This group will be in a confidential setting and will be run by Rebecca Dowler.

Rebecca Dowler has been involved with health and wellness for over five years. At York University, Rebecca studied Psychology for her undergraduate degree and health psychology for her graduate degree. Rebecca finished with honours in both of these degrees. Rebecca has had a broad spectrum of experience in the health industry. She has worked with people on their fitness, through physical training and coaching. Rebecca has also worked with individuals that are suffering from body dysmorphic disorder as well as eating disorders. She also has gained experience working with individuals that suffer from chronic pain and cardiovascular disease.

Dates and times will be set after we have a list of client who wish to participate.
Cost: Members Free
Non members $45 for entire 6 weeks.